Episode #509
Unraveling the Mysteries of Fascia - Unlocking the Key to Optimal Movement and Health with Anna Rahe
In today’s episode we are joined by Anna Rahe, bio mechanist and fascia expert who has been pioneering mind-body wellness for more than 25 years. Anna shares with us her journey of overcoming severe physical symptoms at 18, leading her to explore fascia and its role in the body. Anna developed Grid Flow Somatic Technology (GST) to integrates science with a holistic understanding of the body, help people heal by focusing on fluid dynamics and movement, emphasize the importance of regular, small movements throughout the day to maintain fascia health, provide sustainable solutions for pain and overall well-being and so much more.
Follow Anna Online: https://gstbody.com/ & https://www.annarahe.com/
Instagram: @gstbody
Use code ‘stephlowe’ for 10% off memberships or products from either the GST body store or subscriptions (monthly or annual) on the Vital Life Studio.
Note: For the video platform, you will get the 7 day free trial and the discount is applied only when the initial charge is made.
Video of Anna explaining traction and compression here.
Click here to download transcript.