Episode #445
Alcohol - The Truth About Your Health, Your Hormones & Grey Area Drinking with Sarah Rusbatch
In today’s episode we are joined by Sarah Rusbatch, Australia's leading Grey Area Drinking Coach who works with individuals across the globe to break free of their drinking habits. We explore her story and the turning point for her to stop drinking, what is "grey area drinking", why her demographic is predominately women aged 40+ and their increased susceptibility to alcohol, the impact of the mental load of motherhood and cultural narratives around alcohol, how you can navigate a conversation with someone who you know is grey area drinking, how we can empower people to make change and so much more.
Follow Sarah online: sarahrusbatch.com
Instagram: sarahrusbatch
Click here to download transcript.