Episode #444
Menstrual Biohacking with Melissa Kovacevic
In today’s episode we are joined by Melissa Kovacevic from The Seed Cycle to share with you her story and why she is on a missing to help you restore hormonal balance, naturally. We discuss the roles of menstrual cycle education, body literacy and ovulation preservation, and in contrast, the oral contraceptive pill. You will learn about the key nutrients required throughout the phases of your menstrual cycle, the importance of phytoestrogens, vitamin E and fibre, the role of your hormones in PMS and low libido, how seed cycling can benefit every woman from teenagers to post-menopausal and so much more.
Follow Melissa online: theseedcycle.com.au
Instagram: the_seed_cycle
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Click here to download transcript.