Episode #379
The Menstrual Cycle - Phases, Food, Cravings & Movement with Elly McLean
In today’s episode we are joined by Elly McLean to discuss your menstrual cycle – how to understand the four distinct phases, timing for testing reproductive hormones, subtle nutrition adjustments that you may need to make, how to manage your cravings, how to optimise your movement schedule and so much more. Let’s dive in.
Follow Elly online: https://www.nutritionelly.com
Follow Elly Instagram - @nutritionelly
Click here to download transcript.