Episode #285
Reframing a Victim Mentality with Kat John
In today’s episode we are joined by Kat John, to discuss the victim mentality. Kat shares the role of the ego and meditation in identifying with ‘victim-like’ thoughts and we discuss how to reframe victimisation by changing the language you use. We explore topics including COVID-19 and Black Lives Matter and provide you with some strategies that will allow you to see that your contribution counts, no matter how big or how small.
Show Notes:
Follow Kat online: http://www.katjohn.com.au
Follow Kat on Instagram: @kat.john
Get involved with The Tribe - Kat's online coaching program: http://www.katjohn.com.au/thetribe
Click here to download transcript.