Health
In this pillar we prioritise your health, because you don’t have anything without it now do you? I’ve worked one-on-one with thousands of clients over the last decade and my signature approach will teach you not only how to eat but how to thrive.
You don’t need to figure it out alone - let me be your guide.
Two Week Reset
“The secret of your success is found in your daily routine.”
Transform your relationship with food and experience abundant energy and control over your cravings and waistline once and for all.
Are you ready? Start at your own pace or sign up this weekend to join our next group intake this Monday. You’ll join hundreds of others who have made health their priority and experienced the healing power of whole foods first hand.
Happiness
In our happiness pillar we acknowledge what it takes to be truly happy, and step away from our social conditioning of doing more, achieving more and consuming more. It’s all about contribution, and I am here to teach you exactly why and how.
Our happiness pillar is the bridge between pillar one, health – referring also to the health of the mind, and our third pillar, consciousness - the intricate connection to your human nature.
Raising Your Vibration
It’s about feeling great and getting rid of what lowers your vibe. Every day. Join’s Steph’s 14 Days to Raising Your Vibration challenge and connect with like-mind people all over the globe. And all you need to do is choose one thing, with intention, every day!
“The first ritual that you do every day should be of highest priority, because it has the effect of setting the intention for the rest of your day.”
Cultivating Gratitude
As the saying goes, “gratitude turns what we have into enough”. Let Steph hold your hand to developing a daily gratitude practice, and learn why it’s actually not just about what you currently have, but what you want your future to hold!
“The happiness of your life depends on the quality of your thoughts.”
Consciousness
In this pillar, together we will explore the ancient technologies of meditation, mindfulness and the nature of human kind. And it starts with a daily practice of stillness. I know you’ve heard all about the benefits of meditation [how could you not have?], but you’re yet to experience the powerful impact a daily practice can have, first hand. Let me show you the way.
INTRODUCTION TO MeditatION SESSION
“One generation full of deeply loving parents would change the brain of the next generation, and with that, the world.” - Charles Rasion.
I have been so inspired by the transformative power of meditation that I have since completed my training to become a fully qualified meditation teacher with 1 Giant Mind.
Are you ready to learn how to meditate, to become a calmer and more present parent, partner and/or leader? In this complimentary 45-minute virtual session, I will share with you how I learned to meditate, the powerful benefits of a regular meditation practice and how you can learn to implement a daily practice with a simple yet highly effective three day course.
Next intro session: announced in 2021!
SAVE THE CHILDREN
“The world we are experiencing today is the result of our collective consciousness, and if we want a new world, each of us must start taking responsibility for helping create it.” - Rosemary Fillmore.
There are 30 million slaves in the world and that 10 million of these are children. I know you want to look away, because it’s easier not to know, but this is not a peripheral issue. It’s happening right under our noses, and I am on a mission to raise awareness and be part of the generation that ends human trafficking. Are you in?