Episode #489
Understanding Teens - Athletes, RED-S, Low Iron & More with Kira Sutherland
In today’s episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons teens come to work with her and the positive relationship between nutrition and athletic performance rather than it solely being about body composition or aesthetics. We explore RED-S - Relative Energy Deficiency in Sport - and how this affects male and female athletes, how common low iron is for teens, the root cause approach and so much more.
Follow Kira online: https://www.kirasutherland.com.au
Instagram: @uberhealth
Click here to download transcript.