Episode #487
Is it Really ADHD? with Kirsty Wirth
In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the importance of understanding and managing your symptoms through routines, boundaries and sleep, while addressing root causes such as overstimulation and imbalanced cerebellum function. We discuss the effects of excessive screen time on brain development and behaviour in children, the challenges of perimenopause and hormone imbalances in women, the importance of setting boundaries and taking control of your well-being, and so much more.
Follow Kirsty online: https://www.kulturedwellness.com
Facebook: /kulturedwellness
Instagram: @kulturedwellness
Click here to download transcript.