Episode #479
Women's Physiology - Research, Nutrition, Training, the Menstrual Cycle, Perimenopause & More with Dr Stacy Sims
In today’s episode we are joined by Dr Stacy Sims, international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women, focusing on female athlete health and performance and pushing the dogma to improve research on all women. We have such a wide-ranging conversation under the banner of her famous tagline, “women are not small men”, including research, nutrition, training, the menstrual cycle, periods, endometriosis, perimenopause, elite sport and so much more.
Follow Stacy online: drstacysims.com
Instagram: drstacysims
Click here to download transcript.