Episode #476
Fasting Like a Woman with Kira Sutherland
In today’s episode we are joined by Kira Sutherland, to discuss fasting for women. We consider traditional Naturopathic models of fasting in comparison to the popularised versions of our current day, our concerns around long-term fasting and nutrient intake, fasting and training, the role of coffee in fasting, how to truly fast like a woman and so much more.
Follow Kira online: https://www.kirasutherland.com.au
Instagram: @uberhealth
Click here to download transcript.