Episode #471
Finding Your Health Mojo for February & Beyond with Elly McLean
In today’s episode we are joined by Elly McLean to help you find your health mojo for February and beyond. We explore the common conversations we have both been having with our one-on-one clients already this year, and take you through how to find your why, the power of continuous tracking (and we don’t mean the number on the scales), “quitter’s day” and the importance of accountability, specific goal setting and so much more.
Follow Elly online: https://www.nutritionelly.com
Instagram: @nutritionelly
Click here to download transcript.