Episode #456
Why You Need to Be Basal Body Temperature (BBT) Tracking with Solaine Douglas
In today’s episode we are joined by Solaine Douglas to explore all things Basal Body Temperature (BBT) Tracking. We unpack this incredibly simple and effective biohacking strategy, exploring basic thermometers as well as the popular devices, Daysy and Temp drop. We teach you how it is relevant for everything from reproductive health, fertility, natural family planning, appropriate pathology testing (even in perimenopause), and so much more.
Follow Solaine online: https://solainedouglas.com
Instagram: @solainedouglas_nutrition
Click here to download transcript.