Episode #428
Fueling Your Cycle with Thea Doyle
In today’s episode we are joined by Thea Doyle to teach you how to fuel your cycle. We cover the importance of understanding your menstrual cycle and the four key phases, including how and what to track, the significance of ovulation and the role of ovulation predictor kits. We then examine the follicular and luteal phases and uncover the key differences in macronutrient utilisation, performance, exercise intensity, hydration and so much more. This is not just for athletes, this is for every woman who wants to optimise her health, performance, fertility and longevity. To join Thea’s incredible masterclass, Fuelling Your Cycle, head to the show notes for more information.
Masterclass: Fuelling Your Cycle - book your ticket here.
Follow Thea online: https://www.theajayne.com
Instagram: @theajaynenutrition
Book your complimentary 15-minute consultation with Thea here: bit.ly/tnnbookings
Click here to download the transcript.