Episode #423
Autophagy - Ancient Wisdom for a Modern World with Yoko Inoue
In today’s episode we are joined by Yoko Inoue, to discuss autophagy and how this ancient wisdom may benefit you in a modern world. We look at the history, the benefits, the primary ways to stimulate autophagy, including particular foods, herbs and medicinal mushrooms; the Fasting Mimicking Diet, or FMD, and so much more.
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Facebook: /Shokubyshokuiku
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Click here to download transcript.