Episode #412
PCOS - Testing, Superfoods & Supplements with Solaine Douglas
In today’s episode we are joined by Solaine Douglas to discuss PCOS, looking specifically at testing, superfoods and supplements. We cover our concerns with the current diagnostic model, the Rotterdam Criteria, and create clarity on how to achieve an accurate diagnosis. We explore testing accuracy, the role of insulin resistance, the key nutrition and lifestyle strategies, supplements, including a warning in regards to using vitex, and so much more.
Follow Solaine online: https://solainedouglas.com
Instagram: @solainedouglas_nutrition
Click here to download transcript.