Episode #407
Excess Weight is a Symptom - Treat the Root Cause with Elly McLean
In today’s episode we are joined by Elly McLean to discuss excess weight as a symptom and teach you how to treat the root cause. We discuss the problems with only viewing weight loss through the calorie lens, the dangers with the “healthy at any weight” slogan infiltrating social media, the common drivers to impaired fat burning including the roles of nutrient deficiencies, thyroid health and so much more. Let’s put the emotion aside and take a pragmatic and scientific approach to achieving a healthy body composition without starvation.
Follow Elly online: https://www.nutritionelly.com
Instagram: @nutritionelly
Click here to download transcript.
If you have found this insightful then you will love Elly's upcoming Masterclass: Burn Fat For Fuel. Incorporating her undergraduate degree in Exercise Science and Nutrition, 14 years industry experience and 6 years clinical experience, Elly has written this Masterclass to help you understand how to lose and burn body fat safely, healthily and from a sound base of evidence.
Watch the Masterclass live on December 5th, 7.30pm AEDT or catch up via the recording. Learn more or get your tickets: https://www.nutritionelly.com/event-details/masterclass