Episode #370
Nutrient Deficiencies Impacting Your Cycle with Elly McLean
In today’s episode we are joined by Elly McLean to discuss nutrient deficiencies and your menstrual cycle. We explore plant-based specifics, the impact of undereating, and the relevance of macronutrients and micronutrients, before taking a closer look at zinc, iodine, vitamin A, iron and so much more.
Follow Elly online: https://www.nutritionelly.com
Follow Elly Instagram - @nutritionelly
Click here to download transcript.