Episode #367

The Combined Oral Contraceptive Pill Friend or Foe?

In today’s episode we are joined by Elly McLean to discuss the Combined Oral Contraceptive Pill. We explore the impact of the pill on your hormones, including ovulation and what common side effects we see due to progesterone suppression, amongst other influences. We then take a closer look at the common nutrient deficiencies, before discussing the alternatives, including the copper IUD, the Mirena, the Fertility Awareness Method and so much more. This episode will change the way you look at your menstrual cycle and at birth control forever.

Follow Elly online: https://www.nutritionelly.com 

Follow Elly on in Instagram: @nutritionelly

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Episode #366