Episode #338
The Significance of the Gut-Immune Axis
In today’s episode we are joined by Beth Steels, biochemical nutritionist who has been in clinical practice for over 20 years. We take a close look at the gut-immune axis including the link between beneficial bacteria, the microbiome and immune health, the best foods for supporting a diverse gut microbiome and a healthy immune system, what foods to minimize or avoid, why “80/20” matters and so much more.
Show Notes:
Follow Beth online: https://www.evidencesciences.com.au
Click here to download the transcript.