Episode #330
Pain Free Birthing and Staying Calm For Two
In today’s episode we are joined by Emma Maidment, yoga and meditation teacher, to explore the possibility that birth can be pain free. We discuss the role of birth preparation, including mindset, strength training, yoga, meditation, breath work, surrounding yourself with positive examples of birth, the right support team and so much more. This is such a powerful episode that we hope will help you reframe pain and show you what an entry to motherhood can be like.
Show Notes:
Follow Emma online: https://emmamaidment.com
Flow State Studios: https://www.flowstatesstudios.com
Flow Baby: https://www.flowstatesstudios.com/flow-baby-pre-natal-yoga
Calm for Two: https://insighttimer.com/meditation-courses/course_em-maidment
Click here to download transcript.