Episode #323

Busting Pregnancy Food Myths

In today’s episode we are joined by Dr Damian Kristof to bust the most common pregnancy food myths. We explore the consumption of both soft cheeses and runny egg yolks in pregnancy and examine the evidence around the risks of listeria and Salmonella, respectively. We then discuss the role of food quality, mercury in fish, sushi in pregnancy, vitamin A, the key nutrients of choline and folate and so much more.

Show Notes:

Follow Damian online: https://damiankristof.com

Facebook: /DamianKristof

Instagram: @ damiankristof

Click here to download transcript.