“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
― Thich Nhat Hanh
INtroduction to meditation session
We simply can’t experience great health and longevity without a tool that helps us respond better to the demands we are faced with in our daily lives. Meditation is that tool and there has never been a more important time for meditation than now.
Are you ready to learn how to meditate, to become a calmer and more present parent, partner and/or leader? In this complimentary 45-minute virtual session, I will share with you how I learned to meditate, the powerful benefits of a regular meditation practice and how you can learn to implement a daily practice with a simple yet highly effective three day course.
Next intro session: announced in 2021!
I so hope you’ll join us! Steph xo